How to Cook Beef Tenderloin on the Stove Top
Tenderloin Steak also chosen a Filet Mignon, is the most tender cut of beefiness! I'll bear witness y'all how to cook a tenderloin steak to get PERFECT results every unmarried time! We're going to sear it in a cast-iron skillet until it gets the best crust, and and so bake it in the oven for just a few minutes until the center juicy and hot pink!
Cooking this steak recipe in herb butter gives it the best flavor! It's literally cook in your mouth amazing and juicy!
This post was originally written in 2014 an updated in 2021 with new images and additional text. The recipe stayed the same.
We fell in love with beef tenderloin steaks from a local restaurant we love. Don't get me wrong, I love to eat out. Only, it'due south and so expensive. I tin handle it if it'south but Justin and me. Merely, bringing the kids is another story!
I went to work learning how to make these filet mignon steaks at home and let me tell you lot…we've never looked back! Pan fry the steaks then terminate them off in a hot oven.
It'south EASY! And it's so much LESS EXPENSIVE than eating out. And it tastes AMAZING! It's our favorite keto or low carb main dish and the easiest romantic Valentine's 24-hour interval dinner!
Tenderloin vs. Filet Mignon
This is important so permit'due south talk well-nigh it!
Tenderloin and filet mignons are the same cut of meat found on the loin of a moo-cow. 1 is cut into steaks and one isn't.
Some people also ask, "what's the departure between ribeye and filet?" The ribeye comes from the middle of the rib steak. Information technology's heavily marbled which means information technology has more fat and more flavor, but it'due south not as tender as a filet.
What is a tenderloin?
A tenderloin refers to the whole beef tenderloin. Or the roast. It's long and skinny and tapered on the stop. And, it's the most tender roast on a beef. Information technology'south a lean cut of meat with little marbling and without a bone.
Prime number and Choice are the two grades I recommend. Prime number is more expensive and comes from younger animals and has a little more marbling. Choice grade is still a dandy quality of meat, has a footling less marbling, is a lilliputian bit cheaper, and is what I ordinarily buy.
What is a filet mignon?
Filet mignon is too called a tenderloin steak. A tenderloin roast is cut into pieces to make tenderloin steaks. Considering they are cutting from the aforementioned piece of meat equally a tenderloin roast, they are tender, lean, accept petty marbling, and don't have a bone.
Typically the steaks are cutting from the tapered, or narrow end of the roast.
I don't recommend cooking tenderloin steak on the grill. They're improve seared to lock all the juices in.
Why is beef tenderloin expensive?
Well, there isn't very much quantity of tenderloin on a cow so it's going to be higher priced. Since it'due south the most tender piece of meat it's makes information technology more valuable too.
The other solar day I was in the grocery shop and a tenderloin roast was $10.00 per pound, and the tenderloin steaks were $twenty.00 a pound. I ever buy the roast and cut my ain steaks. It'south really easy and saves so much money!
How to make filet mignons out of tenderloin roast?
Using a sharp knife, cut roast widthwise. It's of import to make each steak the aforementioned width. I measure the steaks with a ruler and cutting them into ii-inch pieces. You can cutting them thinner, but you'll need to reduce cooking time.
To freeze steaks, cut them on a cookie canvass and freezer for about xxx minutes. Remove from baking sheet and store in an airtight container for upward to iii months.
Equipment needed to bake steak in the oven:
- Heavy skillet – a bandage iron skillet is my favorite because it cooks evenly and holds its heat actually well. Any heavy skillet will work.
- Tongs – long tongs for flipping the steaks
- Temperature Probe – an oven-safe thermometer is best considering you can proceed an heart on information technology while information technology bakes. This Thermoworks Chef Alarm is the one I have and it'due south great. If yous don't accept an oven-safe probe you lot actually need an instant-read thermometer.
Ingredients needed to make herb butter tenderloin steaks:
- Tenderloin steaks
- Butter – salted or unsalted
- Olive Oil – it has a lower smoking betoken than butter keeping the butter from burning.
- Salt and pepper – I like Kosher salt and cracked black pepper
- Herb Butter – Brand this Garlic Herb Butter recipe, or make the 1 in this recipe using butter, garlic, thyme
Tenderloin Steak Recipe
Petty Dairy on the Prairie Pro Tip: It'south really important to make certain your steaks are at room temperature before cooking them. Remove them from the fridge and let them sit at room temperature for up to an hr before cooking.
Pace 1: Pat steaks dry. Season steaks on both sides with common salt and pepper. Be generous! They're thick and demand lots of seasoning. Y'all tin can utilise steak seasoning if you'd like, merely Kosher salt and pepper actually are the BEST. Preheat oven to 400 degrees.
Stride 2: Heat skillet over medium medium-high heat. Add butter and olive oil.
STEP 3: Add steaks. Cook for 2 minutes on each side spooning butter over steaks while they cook.
STEP four: Flip steaks. Cook for two more minutes spooning butter over steaks.
STEP v: Bake steaks in the oven for half-dozen-x minutes. You lot'll want to cook them to temperature, see the nautical chart below. The temperature will rise about five degrees after taking it out of the oven. Accept it out 5 degrees less than the desired temperature. Also, I'd suggest cooking them one doneness less than you typically like. So if you lot're usually a medium-medium well person, go with medium.
STEP vi: Residual steaks for v-x minutes.
Steak Tenderloin Doneness Temperature Chart:
- Rare: 120-125° (well-nigh 4 minutes in the oven)
- Medium Rare: 130-135° (about v-6 minutes in the oven)
- Medium: 140-145° (near vi-7 minutes in the oven). My personal favorite for tenderloins.
- Medium Well: 150-155° (about 8-ix minutes in the oven)
- Well Done: 160° (about 10 minutes in the oven)
What to serve with beef tenderloin steak:
To make a archetype eating house way dinner serve with broiled potatoes and a salad! Here's some other options:
- Cheesy Mashed Potatoes
- Roasted Green Beans
- Slow Cooker Creamy Corn
- Smashed Potatoes
- Parmesan Garlic Dinner Rolls
- Maple Glazed Carrots
- Steakhouse Shrimp Salad
- Parmesan Orzo
Tenderloin Steak Recipe with Herb Butter
Forestall your screen from going nighttime
Ingredients for cooking steaks
- iv six ounce beef tenderloin steaks
- 1 1/2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 Tablespoons butter
- 1 Tablespoon olive oil or avocado oil
Thyme Herb Butter
- 1/4 cup butter room temperature
- 1 clove garlic
- 1 teaspoon fresh Thyme
To make Herb Butter:
-
Mix room temperature butter, garlic, and thyme together. Spread a strip about the diameter of a quarter on a piece of wax paper. Scroll up and twist ends. Refrigerate for at to the lowest degree 20 minutes before using.
How to Cook Tenderloin Steaks:
-
Remove steaks from the refrigerator at about an hour before yous're ready to cook thme. The steaks need to exist room temperature to cook through perfectly.
-
Preheat oven to 400°.
-
Pat steaks dry (this helps the steaks to become a dainty crust on them). Season both sides very generously with salt and pepper. Press salt and pepper if needed to help information technology stick to the meat.
-
Estrus a cast-fe skillet, or heavy skillet, over medium-high to high heat. Add butter and olive oil. Add together steaks and sear for ii-three minutes per side. Spoon butter over steaks as they cook.
-
Insert an oven-safe thermometer and set an warning for desired temperature (remember the temperature will rise about 3-v degrees as the steaks residue). Put steaks in the oven and bake until they achieve the desired temperature. This will take between vi-10 minutes depending on the thickness of the steaks and how hot you want them. I don't recommend going over medium for these steaks.
See cooking nautical chart in the notes below.
-
Top with slices of herb butter. Cover with aluminum foil and allow to rest for 10 minutes before serving.
Steaks:
- Size of Steaks –Use steaks that are close to the same size in thickness and diameter so they cook the aforementioned. I similar steaks that are about 6 ounces. That's usually about 4 inches in diameter and two inches thick.
- Room temperature steaks: Be sure to let the steaks come up to room temperature before cooking. Otherwise, the exterior of the steak will exist overcooked before the within reaches the correct internal temperature.
Equipment needed:
- Heavy Skillet: Cast iron skillets are my favorite and work great. You can utilize an aluminum skillet as long every bit it'due south heavy. To get a nice crust on the steak the skillet needs to be really hot. A heavy skillet ensures fifty-fifty cooking.
- Oven safe thermometer: Cooking these steaks to the verbal temperature is important (call back to take them out 3-5 degrees before the desired temp). It'south hard to judge how done a steak is without using a thermometer. Having a thermometer that is oven-safe is all-time so you don't have to take it out of the oven to check the temperature. If you don't accept an oven-prophylactic thermometer I'd propose at least using an instant-read thermometer.
The temperature of steaks:
- Resting steaks:I take the steaks out of the oven before they accomplish the desired temperature. Even so, some steaks might cook faster than others. If one is cooked a little more done, I remove the steak from the skillet and allow it to balance on a plate so it will slow the cooking.
- Cooking Chart:This is a bones guideline to help you lot go the perfect temperature steak! It helps to know steak temperature earlier putting them in the oven to gauge how long they'll need to cook.
- Rare: 120-125° (near 4 minutes in the oven)
- Medium Rare: 130-135° (about 5-half dozen minutes in the oven)
- Medium: 140-145° (about vi-seven minutes in the oven)
- Medium Well: 150-155° (nigh viii-9 minutes in the oven)
- Well Done: 160° (about ten minutes in the oven)
Calories: 188 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 21 k | Saturated Fat: 11 g | Trans Fat: one g | Cholesterol: 46 mg | Sodium: 1024 mg | Potassium: 26 mg | Fiber: ane g | Sugar: 1 m | Vitamin A: 591 IU | Vitamin C: 2 mg | Calcium: xiv mg | Iron: 1 mg
tried this recipe?
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salvadordoets1973.blogspot.com
Source: https://pitchforkfoodie.com/herbed-butter-tenderloin-steak/
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